• 8 steps to achieve your goals

    8 Steps to Reach Your Goals

    January 3, 2019 W&S

    *This post may contain affiliate links* Hello! At the beginning and end of my posts I like to give you a quick and easy action that will make you feel good/better. So before I begin, I invite you to take a big, deep breath down in to your belly. Ahhhhh..it’s so important to breathe! For…

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  • Time to Thrive in 2019

    Time to THRIVE in 2019!

    December 29, 2018 W&S

    This post may contain affiliate links Real quick before you read any further…. *Sit up straight and take a big, deep breath*  Ahhhh, feels good right? There’s no reason I asked you to do that other than to remind you to take deep relaxing breaths once in a while, they are great! 🙂  When I…

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  • 19 Goals for 2019

    19 Goals For 2019

    December 12, 2018 W&S

    A New Year Means A Fresh Start This post may contain affiliate links Okay so I LOVE the New Year! Not necessarily New Year’s Eve, but New Year’s Day. What a great chance to reflect on your past year and see where you thrived and where you could use some improvement. Chances are, some of…

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